2023-2024 Movement Foundations I

For NEW & EXISTING Participants to Join

Session I:  In collaboration with Dorin Performance Training (DPT) and PEAC Performance (PEAC), this introduction to Movement Training (speed and agility) program is designed to provide younger, early sport athletes (9-12) with high-level instruction on the sport movements of running, jumping, landing safely, and throwing of medicine balls.  Throughout the sessions, student-athletes will learn sprint/acceleration mechanics, multi-directional first step quickness, how to maximize their jumping/power abilities, how to land safely and correctly, as well as how to throw heavier objects safely and effectively.  All sessions will include proper and progressive warm up/cool down periods, soft tissue mobility work, and movement drills specific to the training day and session goals.

Mavs Membership is required for this program: See Membership Details Here

Additional Information: mo.norcalmavericks@gmail.com